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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

hrdlvn July 2, 2019, 12:31am 11 bmbrady77: Make sure that your email address is listed in your profile and you can communicate with other members that way outside of the forum

These symptoms can take a toll on your productivity and overall well-being

This is not catastrophic

Reduces Nerve Pain and Discomfort: Helps manage symptoms like tingling, numbness, and burning sensations associated with neuropathy